Life’s Essential 8 comprises two major areas: Health Behaviors and Health Factors

The article from the American Heart Association introduces "Life's Essential 8," a comprehensive guide for improving and maintaining cardiovascular health. This framework is designed to help individuals lower their risk of heart disease, stroke, and other major health problems. It emphasizes the importance of a holistic approach to heart health, integrating both lifestyle choices and physiological health factors.

The first part of Life's Essential 8 focuses on Health Behaviors, which include four key lifestyle choices: eating a balanced diet rich in fruits, vegetables, lean proteins, nuts, and seeds; engaging in regular physical activity; quitting tobacco use; and ensuring adequate, healthy sleep. These behaviors are presented as foundational elements for maintaining heart health, with practical advice on how to incorporate them into daily life.

The second part of the guide deals with Health Factors, which are crucial physiological aspects that need to be managed for good cardiovascular health. These include maintaining a healthy weight, controlling cholesterol levels, managing blood sugar, and keeping blood pressure within a healthy range. The article underscores the significance of these factors in preventing heart-related illnesses and provides insights into how individuals can monitor and manage these aspects of their health effectively.