Intense Exercise May Lead to Colds. A New Study Tells Us Why

The Medscape article by Courtney Southwick discusses the link between physical activity and respiratory health, highlighting how both inactivity and excessive intense exercise can increase the risk of respiratory infections. It points out the well-known risks of a sedentary lifestyle, but also sheds light on the potential dangers of over-exertion in physical activities.

It emphasizes that while moderate exercise can strengthen the immune system, intense physical activities may weaken it, making individuals more susceptible to colds and other respiratory infections. The article stresses the importance of balancing exercise intensity to maintain health and reduce illness risk.

Finally, the article suggests considering individual health conditions, environmental factors, and the importance of stress management and recovery in exercise routines. It advocates for a personalized approach to physical activity, tailored to each individual's health profile and lifestyle, to optimize the benefits of exercise while minimizing health risks.