Not All Exercise Is Beneficial: The Physical Activity Paradox Explained

Occupational vs. Leisure-Time Physical Activity: The study differentiates between the health impacts of occupational physical activity and leisure-time physical activity.

Increased Risk of Dementia and Mild Cognitive Impairment: Higher levels of occupational physical activity are linked to an increased risk of dementia and mild cognitive impairment in later life.

Cardiovascular Disease Risks: The article also notes a connection between high occupational physical activity and elevated risks of cardiovascular diseases.

Long-Term Study Data: The findings are based on a long-term study that followed over 7,000 adults in Norway, providing a comprehensive view of the impact of physical activity over time.

Contrast with General Beliefs about Physical Activity: These findings challenge the common belief that all physical activities are equally beneficial for health, highlighting the need to differentiate between types of physical activity in health guidelines.