Improving fitness may be linked to a 35% lower risk of prostate cancer, study finds

In a recent study reported by NBC News, researchers have found a connection between improved fitness levels and a reduced risk of prostate cancer. The study revealed that men with higher levels of cardiorespiratory fitness were less likely to develop prostate cancer. This discovery underscores the significant potential benefits of engaging in regular physical exercise as a preventive measure against prostate cancer.

The research involved analyzing data from over 46,000 men, with a follow-up period averaging around 11 years. It indicated that men who had a higher level of fitness, as measured by a treadmill test, had a 30% lower risk of developing prostate cancer compared to their less fit counterparts. The results held even when considering factors like age, family history, and body mass index, emphasizing the independent protective effect of fitness.

These findings are crucial as they provide additional motivation for men to prioritize physical activity in their daily routines. Regular exercise not only improves overall health but also appears to play a significant role in reducing the risk of prostate cancer, a common and potentially deadly condition among men.