Morning Workouts are Linked to Better Weight Management, Study Finds

Exercising in the morning may be more effective for preventing obesity.
A study involving over 5,000 individuals found that those who worked out in the morning had lower BMI and waist circumference compared to those exercising in the afternoon or evening.
Even with less exercise and more sedentary time, the morning exercise group maintained healthier BMI and waist size.
The study suggests that timing of exercise could impact metabolism and body weight.
Circadian rhythms and hormonal factors likely contribute to the effectiveness of morning exercise.
While more research is needed, morning workouts may offer benefits for weight management.